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Online Sports Nutrition Course

  • Understand the roles and responsibilities of a Nutritionist.
  • Gain a full comprehension of the requirements of a healthy digestive system.
  • Learn the types of nutrients that provide energy and stamina for strenuous activity.
  • Ensure you can formulate a healthy diet that will enhance physical activity.
  • Be prepared to deal with issues around weight and fitness. Know appropriate types of weight control methods and routines.
  • Enhance an athlete’s actions on the day of competition with the right diet, both before and after the activity.
  • Acquire the knowledge to guide athletes in restoring nutrients after strenuous activity.
  • You will be graded on an assignment that you can complete at your leisure to gain your certificate.

Course Content

  • Module 01: Introduction to Nutrition 

In this module, you are going to be introduced to the principles of nutrition such as definitions of nutrition, the importance of nutrition, what we eat, diet components, and dietary patterns in the UK.

  • Module 02: The Role of the Nutritionist 

Nutritionists have a role as a health specialist, and expert in food, diet, nutrition, and the diseases related to those things. Nutritionists are invaluable in helping people maintain healthy lifestyles.

  • Module 03: The Digestive System

This module will explain the workings and functions of the human digestive system and how it deals with solids and fluids.

  • Module 04: Nutrients for Life – Macronutrients

Diets are composed of two types of nutrients, macronutrients, and micronutrients. There are three main types of macronutrients: proteins, fats, and carbohydrates.

  • Module 05: Nutrients for Life – Micronutrients

Micronutrients are made up of Vitamins, Minerals and Trace Elements. These are nutrients that function as coenzymes or cofactors, vital to keep the metabolic functions of our body working.

  • Module 06: Nutrition Requirements for Adults and Various Groups             

In this module, we are going to be looking at the importance of diets in adults, how nutritional imbalances can lead to disease, and the changes in the diet one might need to make to keep up a balanced diet while respecting religious praxis.

  • Module 07: Healthy Dieting  

In this module, we will be looking at which foods to choose, in what amount, and how to plan a diet that is varied and healthy, in order to maintain a healthy diet.

  • Module 08: Weight Control Management

In this module, we are going to look at how to manage weight, and lifestyle elements, calorie intake amounts, and dietary balances that help control weight and remain healthy.

  • Module 09: Weight Loss Management

In this module, we will look more closely into the science and psychology behind weight loss, and the functions you will need to be aware of when working with those looking to lose weight.

  • Module 10: The Day of Competition

This module will present guidelines and suggestions for actions that athletes can take on the day of competition, and how food can help or hinder their potential.

  • Module 11: Replacing Nutrients After Competition

This module explains the various methods that an athlete can do to enhance their diet, and quickly regain the nutrients lost during a strenuous sporting event. 

Course Curriculum

Sports Nutrition Course
Module 01: Introduction to Nutrition 00:14:00
Module 02: The Role of Nutritionist 00:20:00
Module 03: The Digestive System 00:19:00
Module 04: Nutrients for Life – Macronutrients 00:18:00
Module 05: Nutrients for Life – Micronutrients 00:18:00
Module 06: Nutrition Requirements for Adults and Various Groups 00:17:00
Module 07: Healthy Dieting 00:18:00
Module 08: Weight Control Management 00:15:00
Module 09: Weight Loss Management 00:18:00
Module 10: The Day of Competition 00:16:00
Module 11: Replacing Nutrients After Competition 00:08:00

Course Reviews

Reviews

7 Reviews Available
Lola Bond
Lola Bond
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The course costs £7.99 each month; however, the first four weeks are free. Try it out with the free sessions, and I'm sure you'll end up subscribing as I did!
Poppy Whitehouse
Poppy Whitehouse
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Keep up the incredible work, Visio Learning. Your classes have blown me away, and I will definitely be taking more.
Shannon Kent
Shannon Kent
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Thank you very much, Visio Learning, for providing students with such excellent opportunities. I've picked up several new talents that have proven to be helpful in my professional life.
Anthony Fisher
Anthony Fisher
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I can't tell you how much this course taught me! There are over 500 courses available on Visio Learning, and I'm going to subscribe for more.
Tyler Mitchell
Tyler Mitchell
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I highly encourage everyone not to squander time and take advantage of Visio Learning's fantastic learning opportunities.
Amy Dean
Amy Dean
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I had no idea that an online course could teach me so much! I'm glad I subscribed for this course.
Jennifer Winter
Jennifer Winter
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I'm glad for the chance to study under world-class educators. Thank you so much, Visio Learning!
Kate Dobson
Kate Dobson
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"I paid £7.99 for a monthly subscription to this course, and trust me, and it's well worth it! This course has taught me so much. "
David Law
David Law
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I'm thrilled to have the chance to learn from world-class professors! It went above and beyond my expectations. I strongly advise everyone to give it a shot.
Leon Davey
Leon Davey
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The course is a wealth of information! I thoroughly enjoyed every moment of it. Strongly recommend!
Sienna Simpson
Sienna Simpson
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Visio Learning offers student help 24/7 students support, and that's amazing! I could contact them with any questions or concerns I have, and they were always willing to help.
Lucas Coleman
Lucas Coleman
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What a fantastic course! I started for free for the first month and couldn't stop myself from subscribing! Highly recommend.
Sienna Leonard
Sienna Leonard
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The top educators are unquestionably found at Visio Learning. I can't express how thorough the instructor was in each lesson, and I could pick up a lot of information.
Abbie Hayward
Abbie Hayward
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"I discovered this website through a friend and joined in the free trial course for the first month. I couldn't resist subscribing for £7.99 each month. It's my third month with them, and I'm having a great time! "
Kyle Pearson
Kyle Pearson
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I had no idea that an online course could provide me with so much information! I appreciate it.
Matthew Thomson
Matthew Thomson
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The instructor was great! I was blown away by how expertly he explained the complex topics.
Olivia Lee
Olivia Lee
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I can't express how fantastic the courses Visio Learning provides. The £7.99/month subscription charge is insignificant when compared to the training quality. I've taken a lot of courses from them, and they've all been great!
Liam Whittaker
Liam Whittaker
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I had previously taken a few online courses that did not match my expectations. I'm delighted I discovered Visio training. It provided me with the most beneficial learning experience. The 24/7 student support helped me immensely with my inquiries.
Faith Sharpe
Faith Sharpe
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"This course was quite beneficial to me. Everyone should give it a try, in my opinion. You may cancel your subscription at any time, but I bet you won't since you'll be delighted by the great classes. "
Jayden Carr
Jayden Carr
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I am a person who is always willing to learn new skills. I took a bunch of online courses, but none of them lived up to my expectations. Thank you for your excellent classes, Visio Learning. They've been quite helpful in expanding my skill set.
Muhammad Field
Muhammad Field
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Excellent classes at a fair price for a subscription. Truly recommend!
Ryan Barry
Ryan Barry
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The instructor was upfront and knowledgeable. His instructions revealed his intelligence. I gained a lot of knowledge and am grateful for the fantastic learning experience.
Brandon Vincent
Brandon Vincent
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In my perspective, they deliver knowledge with care. They were incredibly accommodating anytime I needed help with the courses or anything else. All of my doubts were dispelled. Thank you very much!
Hannah Bates
Hannah Bates
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"The training I took from them was beneficial in terms of bolstering my CV with new skills. Keep up the great work, Visio Learning! "
Ellis Swift
Ellis Swift
Student
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Thank you so much for the fantastic lessons and welcoming environment, Visio Learning. Access to your classes at any time helped me immensely in learning at my own pace.
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