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Healthy nutrition class overview

  •  Learn to make scientifically proven diet charts for individuals of any body type
  • Understanding the components of food composition in details
  •  The importance of nutrient timing and spaces
  • The importance of a balanced diet.
  • Understanding why some diet works and some does not.

Healthy Nutrition Masterclass contents

This module will give a short overview of this course to prepare you mentally for this course. You will also have a brief understanding of why this course is different from typical fitness courses and empirical evidence of proven results. 

The module will consist of important concepts you need to know about Calorie and body weight. It will show you scientific evidence of why extreme calorie deficit, advised by many fitness gurus, does not work. After this module, you will learn to make a customized diet plan for anyone, regardless of their body type. You will have solid knowledge on how much Calorie is optimal for each individual

This module will teach you what kind of food to consume for each body type for optimal growth. This module will break down food composition beyond protein, Carbohydrates, fats and its micronutrients. After this course, you will have in-depth knowledge of food composition and decide for yourself which diet is good for you or your client

Macronutrients refer to the three primary nutrients in food: protein, fats and carbohydrate. In this module, you will learn the minimum intakes for each of this nutrient for optimal growth or fat loss. After this module, you will learn to stop your plateau or be overweight because of insufficient macronutrients.

No matter how thoughtful your diet may be, your client will not see the desired results if the timing is not correct. In this module, you will learn about meal timing, meal frequency, meal spacing, macronutrient split etc. After this course, you will know the optimal timing and uses of each of these sub-topics.

Although supplements can never replace proper diet planning and nutrition, they can still play an essential part in amplifying your diet results. In this module, you will be cleared of all the myths about supplements. After this module, you will be able to dodge the marketing gimmick of the supplement industry and healthily use supplements.

This module will give you in-depth knowledge of the healthy eating fundamentals that are not known to an average person. It will remove all popular myths regarding this subject. After this module, you will incorporate a healthier diet in your life and learn to read nutrition level and make use of the information.

This module will remove all the popular gimmicks and myths created by the fitness industry in order to profit. After this course, you will identify these myths and filter them out while making your customized plans with proper knowledge.

There is an abundance of Diets available. In this module, you will learn the scientific mechanism of how these diets work. After this module, you will have an in-depth understanding of how a Gluten-free diet, paleo diet, low carb diet, intermittent fasting and vegan diet work. Each explanation is divided into small chunks to make it easier for you to grasp.

The previous modules had you have in-depth knowledge on food composition, macronutrients etc. This module will go even further into how micronutrients work. You will have a clear view of how each vitamin and minerals work. After this module, you will learn scientifically proven methods and effectively utilize the nutrients of vitamins and minerals.

Course Curriculum

Course Promo 00:02:00
Introduciton & What you will learn in the course 00:04:00
Who this course is for 00:02:00
what is nutrition 00:01:00
The principles of healthy dieting 00:04:00
the true dieting pyramid 00:04:00
Calorie Balance
Calories Explained 00:04:00
bodyweight and health 00:05:00
Calories & bodyweight in a healthy diet 00:02:00
the twinkie diet 00:02:00
weight loss and health 00:03:00
How many calories do you need daily 00:02:00
How To Determin Your Optimal Calorie Intake 00:03:00
healthy weight ranges 00:02:00
How to lose weight if you are close to the optimal range 00:03:00
How to lose weight when you start from a higher weight 00:02:00
Diet breaks 00:05:00
How to Track Calories 00:05:00
How to lose weight without tracking calories 00:04:00
Food Composition
food composition intro 00:03:00
Protein Composition copy 00:02:00
Carbohydrate Composition copy 00:03:00
Fat Composition copy 00:01:00
Overview food composition 00:03:00
Macros intro 00:01:00
Protein Explained 00:02:00
protein needs for overall health 00:02:00
How Much Carbs should you eat per day copy 00:01:00
How Much Fat Should You Eat Per Day copy 00:04:00
Overview Macronutrients 00:03:00
Nutrient Timing
Nutrient Timing Intro 00:02:00
Nutrient Timing Facts 00:04:00
Nutrient Timing Recommendations 00:02:00
Supplements intro 00:04:00
Why Mulitvitamins arent a good idea 00:02:00
supplements for vegans and vegetarians 00:02:00
supplements for joint health 00:02:00
supplements for improved sleep 00:02:00
supplements for better memory and focus 00:02:00
Supplements Overview 00:01:00
How to naturally increase testosterone 00:07:00
Healthy Eating Fundamentals
basics of healthy dieting 00:02:00
making changs towards a healthier diet 00:04:00
How to read a nutrition label copy 00:03:00
Health Myths, Diet Fads & More
diet myths into 00:01:00
Dieting myth #1 Carbs are bad for you copy 00:02:00
Dieting Myth #2 Fat is bad for you copy 00:02:00
Dieting Myth #3 Protein is bad for you copy 00:04:00
Dieting Myth #4 Eating Eggs Raises Cllesterol copy 00:01:00
Dieting Myth #5 Avoid Salt At All Cost copy 00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight copy 00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy 00:01:00
Red meat always causes cancer copy 00:03:00
Common Diet Trends Explained
Common Diets Intro 2 copy 00:01:00
Gluten Free Diet Explained copy 00:03:00
Paleo Diet Explained copy 00:04:00
Low Carb Diet Explained copy 00:03:00
Intermittend Fasting Explained copy 00:03:00
Vegan Diet Explained copy 00:05:00
Micronutrients (Vitamins & Minerals)
Micronutrients Introduction 2 copy 00:01:00
Vitamin A copy 00:02:00
Vitamin B copy 00:01:00
Vitamin C copy 00:01:00
Vitamin D copy 00:02:00
Vitmain E copy 00:01:00
Vitamin K copy 00:01:00
Calcium copy 00:02:00
Magnesium copy 00:01:00
Phosphorus copy 00:01:00
Potassium copy 00:01:00
Sodium copy 00:01:00
Copper copy 00:01:00
Iron copy 00:01:00
Zinc copy** 00:02:00
water copy 00:04:00

Course Reviews

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