Healthy nutrition class overview
- Learn to make scientifically proven diet charts for individuals of any body type
- Understanding the components of food composition in details
- The importance of nutrient timing and spaces
- The importance of a balanced diet.
- Understanding why some diet works and some does not.
Healthy Nutrition Masterclass contents
This module will give a short overview of this course to prepare you mentally for this course. You will also have a brief understanding of why this course is different from typical fitness courses and empirical evidence of proven results.
The module will consist of important concepts you need to know about Calorie and body weight. It will show you scientific evidence of why extreme calorie deficit, advised by many fitness gurus, does not work. After this module, you will learn to make a customized diet plan for anyone, regardless of their body type. You will have solid knowledge on how much Calorie is optimal for each individual
This module will teach you what kind of food to consume for each body type for optimal growth. This module will break down food composition beyond protein, Carbohydrates, fats and its micronutrients. After this course, you will have in-depth knowledge of food composition and decide for yourself which diet is good for you or your client
Macronutrients refer to the three primary nutrients in food: protein, fats and carbohydrate. In this module, you will learn the minimum intakes for each of this nutrient for optimal growth or fat loss. After this module, you will learn to stop your plateau or be overweight because of insufficient macronutrients.
No matter how thoughtful your diet may be, your client will not see the desired results if the timing is not correct. In this module, you will learn about meal timing, meal frequency, meal spacing, macronutrient split etc. After this course, you will know the optimal timing and uses of each of these sub-topics.
Although supplements can never replace proper diet planning and nutrition, they can still play an essential part in amplifying your diet results. In this module, you will be cleared of all the myths about supplements. After this module, you will be able to dodge the marketing gimmick of the supplement industry and healthily use supplements.
This module will give you in-depth knowledge of the healthy eating fundamentals that are not known to an average person. It will remove all popular myths regarding this subject. After this module, you will incorporate a healthier diet in your life and learn to read nutrition level and make use of the information.
This module will remove all the popular gimmicks and myths created by the fitness industry in order to profit. After this course, you will identify these myths and filter them out while making your customized plans with proper knowledge.
There is an abundance of Diets available. In this module, you will learn the scientific mechanism of how these diets work. After this module, you will have an in-depth understanding of how a Gluten-free diet, paleo diet, low carb diet, intermittent fasting and vegan diet work. Each explanation is divided into small chunks to make it easier for you to grasp.
The previous modules had you have in-depth knowledge on food composition, macronutrients etc. This module will go even further into how micronutrients work. You will have a clear view of how each vitamin and minerals work. After this module, you will learn scientifically proven methods and effectively utilize the nutrients of vitamins and minerals.
|Introduciton & What you will learn in the course||00:04:00|
|Who this course is for||00:02:00|
|what is nutrition||00:01:00|
|The principles of healthy dieting||00:04:00|
|the true dieting pyramid||00:04:00|
|bodyweight and health||00:05:00|
|Calories & bodyweight in a healthy diet||00:02:00|
|the twinkie diet||00:02:00|
|weight loss and health||00:03:00|
|How many calories do you need daily||00:02:00|
|How To Determin Your Optimal Calorie Intake||00:03:00|
|healthy weight ranges||00:02:00|
|How to lose weight if you are close to the optimal range||00:03:00|
|How to lose weight when you start from a higher weight||00:02:00|
|How to Track Calories||00:05:00|
|How to lose weight without tracking calories||00:04:00|
|food composition intro||00:03:00|
|Protein Composition copy||00:02:00|
|Carbohydrate Composition copy||00:03:00|
|Fat Composition copy||00:01:00|
|Overview food composition||00:03:00|
|protein needs for overall health||00:02:00|
|How Much Carbs should you eat per day copy||00:01:00|
|How Much Fat Should You Eat Per Day copy||00:04:00|
|Nutrient Timing Intro||00:02:00|
|Nutrient Timing Facts||00:04:00|
|Nutrient Timing Recommendations||00:02:00|
|Why Mulitvitamins arent a good idea||00:02:00|
|supplements for vegans and vegetarians||00:02:00|
|supplements for joint health||00:02:00|
|supplements for improved sleep||00:02:00|
|supplements for better memory and focus||00:02:00|
|How to naturally increase testosterone||00:07:00|
|Healthy Eating Fundamentals|
|basics of healthy dieting||00:02:00|
|making changs towards a healthier diet||00:04:00|
|How to read a nutrition label copy||00:03:00|
|Health Myths, Diet Fads & More|
|diet myths into||00:01:00|
|Dieting myth #1 Carbs are bad for you copy||00:02:00|
|Dieting Myth #2 Fat is bad for you copy||00:02:00|
|Dieting Myth #3 Protein is bad for you copy||00:04:00|
|Dieting Myth #4 Eating Eggs Raises Cllesterol copy||00:01:00|
|Dieting Myth #5 Avoid Salt At All Cost copy||00:01:00|
|Dieting Myth #6 Eat several small meals throughout the day to lose weight copy||00:01:00|
|Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy||00:01:00|
|Red meat always causes cancer copy||00:03:00|
|Common Diet Trends Explained|
|Common Diets Intro 2 copy||00:01:00|
|Gluten Free Diet Explained copy||00:03:00|
|Paleo Diet Explained copy||00:04:00|
|Low Carb Diet Explained copy||00:03:00|
|Intermittend Fasting Explained copy||00:03:00|
|Vegan Diet Explained copy||00:05:00|
|Micronutrients (Vitamins & Minerals)|
|Micronutrients Introduction 2 copy||00:01:00|
|Vitamin A copy||00:02:00|
|Vitamin B copy||00:01:00|
|Vitamin C copy||00:01:00|
|Vitamin D copy||00:02:00|
|Vitmain E copy||00:01:00|
|Vitamin K copy||00:01:00|