• Module 01: Introduction to Nutrition                      

In this module, you are going to be introduced to the principles of nutrition such as definitions of nutrition, the importance of nutrition, what we eat, diet components, and dietary patterns in the UK.

• Module 02: Nutrients for Life – Macronutrients

Diets are composed of two types of nutrients, macronutrients, and micronutrients. There are three main types of macronutrients: proteins, fats, and carbohydrates.

• Module 03: Micronutrients 

Micronutrients are made up of Vitamins, Minerals and Trace Elements. These are nutrients that function as coenzymes or cofactors, vital to keep the metabolic functions of our body working.

• Module 04: Healthy Dieting

In this module, we will be looking at which foods to choose, in what amount, and how to plan a diet that is varied and healthy, in order to maintain a healthy diet.

• Module 05: Eating Disorders

Eating disorders are mental illnesses that manifest themselves through food, be it the restriction of food intake, eating large quantities, vomiting food just eaten, excessive exercise, or a combination of these.

• Module 06: Diet and Nutrition Related Diseases

In this module, we will look more in-depth at some of the diseases that can arise in those with unhealthy diets and poor nutritional balances.

• Module 07: Use of Nutrition in Different Illnesses/Diseases 

In this module, we will take a look at some of the ways in which nutrition can be a positive in the treatment of illnesses and diseases.

• Module 08: Weight Control Management

In this module, we are going to look at how to manage weight, and lifestyle elements, calorie intake amounts, and dietary balances that help control weight and remain healthy.

• Module 09: Weight Loss Management

In this module, we will look more closely into the science and psychology behind weight loss, and the functions you will need to be aware of when working with those looking to lose weight.

• Module 10: Basics of Ketogenic Diet

In this module, you will learn the ins and outs of one of the most popular diets around today, the ketogenic diet.