Meditation and Mindfullness Course Online
- Discover How Mindfulness Meditation can reduce pain. Understand how Mindfulness Meditation can boost mood and alleviate anxiety & depression.
- Get detailed insights on How Mindfulness Meditation can boost your focus dramatically.
- Explore how the use of Mindfulness Meditation can reduce stress and improve your quality of life & your career.
- Find out how Mindfulness Meditation can boost immunity and overall health. Learn how Mindfulness Meditation can make you stronger and more resilient.
- Familiarize yourself with Mindfulness Meditation techniques for boosting creativity & productivity.
- Understand how Mindfulness Meditation can help you sleep better and reduce muscle tension dramatically.
- Learn how Mindfulness Meditation can help you deal with past pain and nagging Issues.
- You will be graded on an assignment that you can complete at your leisure upon completion of the course.
- Introduction To Mindful Meditation
When you begin your meditation journey, you may find it difficult to sit quietly for 15 minutes at a time. Committing to regular meditation is necessary.
- Understanding Mindful Meditation
Mindful meditation is a western practice with roots in thousands of years of Buddhism, where it is referred to as “Insight Meditation.”
- How To Practice Mindful Meditation
With all its benefits, practising mindful meditation is extremely easy. Wear comfortable clothing, find a comfortable seat, and start your meditation with short sessions of around 10 minutes.
- More Mindful Meditation Techniques
In addition to breathing meditation, there are additional techniques that will help you enhance your awareness and become more mindful. These exercises are designed to strengthen your mind, in the same way, push-ups are meant to strengthen the body.
- Mindful Meditation & Your Brain
Until recently, scientists regarded the brain as a mass inside our head. It was believed that as adults, we are stuck with the neurology cards we were handed at birth for life. That theory has been proven to be false.
- Why Is Awareness So Important
Greater self-awareness is at the root of mindful meditation. If we can understand our thoughts, we can increase our awareness as to why we behave in a certain way.
- Mindful Meditation & Work
Mindful meditation is proven to help reduce stress and deal more effectively with change. An office is a place where you will find an abundance of both.
- Mindful Meditation & Relationships
One of the reasons that relationships turn problematic is that many of us remain unaware of the other person’s needs. We tend to be more focused on what we want.
- Mindful Meditation & Happiness
To let go of those negative feelings, sit comfortably, close your eyes, and practice mindful breathing for 5 minutes.
- Famous & Successful People Who Meditate
Many successful people are crediting meditation as part of their regime to grow values, character and improve their overall health. For them, it has become a winning lifestyle that provides the tools for a higher-quality life.
- Great Mindful Meditation Apps
Stop, Breathe & Think is unique in that it explains the process of meditation, how it works and can benefit the meditator before the meditator starts to make use of the 30 free meditations.
- The Many Benefits of Mindful Meditation
As you practice mindful meditation you will begin to understand yourself better. Some habits may be helpful, but other automatic behaviour may be holding you back.
- How To Create a Mindful Life
Here are some strategies to inject more mindfulness. Use short one-minute breathing meditations throughout your day. When speaking to another person, really listen to what they are saying instead of preparing your response.
Conclusion – Final Thoughts & Tips
Mindful meditation and other mindful practices can dramatically improve how you live each day. All you need to do is get started.
|Introduction & First Concepts|
|Introduction To Mindful Meditation||00:06:00|
|Understanding Mindful Meditation||00:05:00|
|How To Practice Mindful Meditation||00:06:00|
|Understanding & Beating Anxiety|
|Still More Mindful Meditation Techniques||00:05:00|
|Mindful Meditation & Your Brain||00:04:00|
|Why Is Awareness So Important||00:09:00|
|More Anti-Anxiety Skills & Concepts|
|Mindful Meditation & Work||00:05:00|
|Mindful Meditation & Relationships||00:04:00|
|Mindful Meditation & Happiness||00:05:00|
|Famous & Successful People Who Meditate||00:04:00|
|Great Mindful Meditation Apps||00:05:00|
|The Many Benefits Of Mindful Meditation||00:09:00|
|How To Create A Mindful Life||00:06:00|
|Conclusion – Final Thoughts & Tips||00:01:00|