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Meditation and Mindfullness Course Online

  • Discover How Mindfulness Meditation can reduce pain. Understand how Mindfulness Meditation can boost mood and alleviate anxiety & depression.
  • Get detailed insights on How Mindfulness Meditation can boost your focus dramatically.
  • Explore how the use of Mindfulness Meditation can reduce stress and improve your quality of life & your career.
  • Find out how Mindfulness Meditation can boost immunity and overall health. Learn how Mindfulness Meditation can make you stronger and more resilient.
  • Familiarize yourself with Mindfulness Meditation techniques for boosting creativity & productivity.
  • Understand how Mindfulness Meditation can help you sleep better and reduce muscle tension dramatically.
  • Learn how Mindfulness Meditation can help you deal with past pain and nagging Issues.
  • You will be graded on an assignment that you can complete at your leisure upon completion of the course.

Course Content

  • Introduction To Mindful Meditation          

When you begin your meditation journey, you may find it difficult to sit quietly for 15 minutes at a time. Committing to regular meditation is necessary.

  • Understanding Mindful Meditation

Mindful meditation is a western practice with roots in thousands of years of Buddhism, where it is referred to as “Insight Meditation.”

  • How To Practice Mindful Meditation

With all its benefits, practising mindful meditation is extremely easy. Wear comfortable clothing, find a comfortable seat, and start your meditation with short sessions of around 10 minutes.

  • More Mindful Meditation Techniques

In addition to breathing meditation, there are additional techniques that will help you enhance your awareness and become more mindful. These exercises are designed to strengthen your mind, in the same way, push-ups are meant to strengthen the body.

  • Mindful Meditation & Your Brain

Until recently, scientists regarded the brain as a mass inside our head. It was believed that as adults, we are stuck with the neurology cards we were handed at birth for life. That theory has been proven to be false.

  • Why Is Awareness So Important

Greater self-awareness is at the root of mindful meditation. If we can understand our thoughts, we can increase our awareness as to why we behave in a certain way.

  • Mindful Meditation & Work

Mindful meditation is proven to help reduce stress and deal more effectively with change. An office is a place where you will find an abundance of both.

  • Mindful Meditation & Relationships    

One of the reasons that relationships turn problematic is that many of us remain unaware of the other person’s needs. We tend to be more focused on what we want.

  • Mindful Meditation & Happiness         

To let go of those negative feelings, sit comfortably, close your eyes, and practice mindful breathing for 5 minutes.

  • Famous & Successful People Who Meditate 

Many successful people are crediting meditation as part of their regime to grow values, character and improve their overall health. For them, it has become a winning lifestyle that provides the tools for a higher-quality life.

  • Great Mindful Meditation Apps            

Stop, Breathe & Think is unique in that it explains the process of meditation, how it works and can benefit the meditator before the meditator starts to make use of the 30 free meditations.

  • The Many Benefits of Mindful Meditation         

As you practice mindful meditation you will begin to understand yourself better. Some habits may be helpful, but other automatic behaviour may be holding you back.

  • How To Create a Mindful Life    

Here are some strategies to inject more mindfulness. Use short one-minute breathing meditations throughout your day. When speaking to another person, really listen to what they are saying instead of preparing your response.

  • Conclusion – Final Thoughts & Tips

Mindful meditation and other mindful practices can dramatically improve how you live each day. All you need to do is get started.

Course Curriculum

Introduction & First Concepts
Introduction To Mindful Meditation 00:06:00
Understanding Mindful Meditation 00:05:00
How To Practice Mindful Meditation 00:06:00
Understanding & Beating Anxiety
Still More Mindful Meditation Techniques 00:05:00
Mindful Meditation & Your Brain 00:04:00
Why Is Awareness So Important 00:09:00
More Anti-Anxiety Skills & Concepts
Mindful Meditation & Work 00:05:00
Mindful Meditation & Relationships 00:04:00
Mindful Meditation & Happiness 00:05:00
Famous & Successful People Who Meditate 00:04:00
Great Mindful Meditation Apps 00:05:00
The Many Benefits Of Mindful Meditation 00:09:00
How To Create A Mindful Life 00:06:00
Conclusion
Conclusion – Final Thoughts & Tips 00:01:00

Course Reviews

Reviews

7 Reviews Available
Lola Bond
Lola Bond
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The course costs £7.99 each month; however, the first four weeks are free. Try it out with the free sessions, and I'm sure you'll end up subscribing as I did!
Poppy Whitehouse
Poppy Whitehouse
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Keep up the incredible work, Visio Learning. Your classes have blown me away, and I will definitely be taking more.
Shannon Kent
Shannon Kent
Student
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Thank you very much, Visio Learning, for providing students with such excellent opportunities. I've picked up several new talents that have proven to be helpful in my professional life.
Anthony Fisher
Anthony Fisher
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I can't tell you how much this course taught me! There are over 500 courses available on Visio Learning, and I'm going to subscribe for more.
Tyler Mitchell
Tyler Mitchell
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I highly encourage everyone not to squander time and take advantage of Visio Learning's fantastic learning opportunities.
Amy Dean
Amy Dean
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I had no idea that an online course could teach me so much! I'm glad I subscribed for this course.
Jennifer Winter
Jennifer Winter
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I'm glad for the chance to study under world-class educators. Thank you so much, Visio Learning!
Kate Dobson
Kate Dobson
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"I paid £7.99 for a monthly subscription to this course, and trust me, and it's well worth it! This course has taught me so much. "
David Law
David Law
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I'm thrilled to have the chance to learn from world-class professors! It went above and beyond my expectations. I strongly advise everyone to give it a shot.
Leon Davey
Leon Davey
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The course is a wealth of information! I thoroughly enjoyed every moment of it. Strongly recommend!
Sienna Simpson
Sienna Simpson
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Visio Learning offers student help 24/7 students support, and that's amazing! I could contact them with any questions or concerns I have, and they were always willing to help.
Lucas Coleman
Lucas Coleman
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What a fantastic course! I started for free for the first month and couldn't stop myself from subscribing! Highly recommend.
Sienna Leonard
Sienna Leonard
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The top educators are unquestionably found at Visio Learning. I can't express how thorough the instructor was in each lesson, and I could pick up a lot of information.
Abbie Hayward
Abbie Hayward
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"I discovered this website through a friend and joined in the free trial course for the first month. I couldn't resist subscribing for £7.99 each month. It's my third month with them, and I'm having a great time! "
Kyle Pearson
Kyle Pearson
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I had no idea that an online course could provide me with so much information! I appreciate it.
Matthew Thomson
Matthew Thomson
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The instructor was great! I was blown away by how expertly he explained the complex topics.
Olivia Lee
Olivia Lee
Student
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I can't express how fantastic the courses Visio Learning provides. The £7.99/month subscription charge is insignificant when compared to the training quality. I've taken a lot of courses from them, and they've all been great!
Liam Whittaker
Liam Whittaker
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I had previously taken a few online courses that did not match my expectations. I'm delighted I discovered Visio training. It provided me with the most beneficial learning experience. The 24/7 student support helped me immensely with my inquiries.
Faith Sharpe
Faith Sharpe
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"This course was quite beneficial to me. Everyone should give it a try, in my opinion. You may cancel your subscription at any time, but I bet you won't since you'll be delighted by the great classes. "
Jayden Carr
Jayden Carr
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I am a person who is always willing to learn new skills. I took a bunch of online courses, but none of them lived up to my expectations. Thank you for your excellent classes, Visio Learning. They've been quite helpful in expanding my skill set.
Muhammad Field
Muhammad Field
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Excellent classes at a fair price for a subscription. Truly recommend!
Ryan Barry
Ryan Barry
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The instructor was upfront and knowledgeable. His instructions revealed his intelligence. I gained a lot of knowledge and am grateful for the fantastic learning experience.
Brandon Vincent
Brandon Vincent
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In my perspective, they deliver knowledge with care. They were incredibly accommodating anytime I needed help with the courses or anything else. All of my doubts were dispelled. Thank you very much!
Hannah Bates
Hannah Bates
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"The training I took from them was beneficial in terms of bolstering my CV with new skills. Keep up the great work, Visio Learning! "
Ellis Swift
Ellis Swift
Student
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Thank you so much for the fantastic lessons and welcoming environment, Visio Learning. Access to your classes at any time helped me immensely in learning at my own pace.
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