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Broaden your knowledge of healthy food and diet with Healthy Eating – Physical & Mental Health and reveal the secrets of physical and mental well being.
In this module, you will learn the importance of a healthy eating lifestyle and how you can maintain this lifestyle. There are various aspects to have to consider to maintain a healthy diet; this module will introduce you to those aspects.
Eating healthy is the most important thing to maintain your health. In this module, you will learn the benefits of eating healthy and how they improve your life.
After you acquire knowledge about a healthy diet, now it’s time to know your food. In this step, you will learn about alkaline and acidic foods and how they impact our body.
The food pyramid is very resourceful for creating a nutritious diet with a variety of foods. In this lesson, you will learn what is a food pyramid and understand how you can use it for eating healthily.
Now it’s time to go deep. In this module, you will learn what cholesterol is, how it comes into our body, what are the types and more. It will give you an in-depth understanding of cholesterol to control it and maintain a healthy body.
This course will now help you out by providing food recommendations. It will introduce you to different kinds of food and teach you how they play a part to keep you healthy. You will be able to understand what food is suitable for your body and why it’s important to consume the right food.
Till now you have learned about healthy food and diets. It’s time for you to learn how to cook healthy meals. The module will hand you recipes and instructions so you can easily prepare delicious and healthy meals.
The best part about this course is that it will give you a guideline for you to maintain a healthy eating habit. In this module, you will get that guideline where you will know what food is good for your body and how to avoid unhealthy foods.
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