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Do you want to lose weight and are tired of diet ups and downs? Would you rather increase how fast your body burns calories than exercise till your exhausted? Have you ever wondered if there is a better way? This course aims to create a permanent life style solution to the yo-yo diets and weight gain we all face and all you need to get started is a willingness to make simple changes to your everyday life.

This course is laid out with 2-6 minute videos complete with handouts for key points. Written and instructed by Angela Poch, NC, the program is based on current scientific research and has been proven to be effective.

This course is not a diet and does not provide strict meals, it guides you with principles you can use for your own favorite foods.

There is no magic pill or special food to melt fat off. You will still have to make some changes and get some exercise. But you will learn the most effective exercise to really make your weight loss goals happen.  Discover the steps to creating a metabolic rate diet. This program can be adapted for all kinds of ‘diets’ – gluten free, low carb, diabetes, vegan, and so on.  You will learn the key ingredients to a metabolic boosting meal and what you can do to avoid slowing down the fat burning process.  Plus learn other simple and easy ways to increase metabolism.

There is even a section in this course for life coaches, nutritionists, and fitness experts.  Those who want to teach the metabolic rate boosters to others.  We’ve provided a detailed program outline as well as a marketing plan (the general outline, you’ll need to make it your own).

What Will I Learn?

  • Identitfy how metabolism affects the body in terms of weight loss.
  • Choose foods that will increase metabolism and/or help with weight loss
  • Understand which exercise will burn the most fat!
  • Correct habits that are slowing your metabolic rate
  • Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases

Who is the target audience?

  • Take this course if you are ready to make long term changes for weight loss & weight control.
  • Do not take this course if you are looking for a temporary fix.
  • Take this course if you are a life coach and want to add tools to help others.

Course Highlights

  • Internationally recognised accredited certification on successful completion
  • Free accredited e-certificate
  • Study at your own pace, anytime and anywhere
  • Access to all courses with a monthly membership plan of £29
  • High quality video and text course materials
  • Efficient exam system, assessment and instant results
  • Improve your chance of gaining professional skills and better earning potential
  • Eligibility for NUS Extra card which gives you a discount from thousands of retailers

Requirements

There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Assessment and Certification

You can test your learning as you progress through the course by undertaking mock tests. On completion of the course, there will be an assessment consisting of multiple choice questions for which the pass mark is 60%. On passing, you will gain instant access to your e-certificate.  PDF and hard copy certificates can be ordered for an additional fee.

  • PDF Certificate – £9
  • Hardcopy by Post- £19
  • Both PDF and Hardcopy – £24

Tutor Support

With all our courses, you will receive access to dedicated tutors and technical support. You will also be provided with unlimited email, phone and live chat support to help answer any questions you might have whilst studying the course.

Course Compatibility

All our courses are fully compatible with PC’s, Mac’s, tablets and smartphones.

Career Path

Completing this course will help you to increase your knowledge and improve your skills and instil in you the confidence to progress. You will also be able to add your qualification to your CV, enhance your career and become more competitive within your chosen industry.

Course Curriculum

The Science & Methodology of Metabolism & Weight Loss
Introduction – What is Metabolism and Metabolic Rate 00:06:00
The Science Behind Metabolism and Weight loss 00:05:00
How to Create a Diet Without Dieting 00:07:00
The STEPS to Creating a Metabolic Diet
Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00
Step 2 – Creating a Metabolic Diet: Basic Nutrition 00:09:00
Step 3 – Creating a Metabolic Diet: Foods to Avoid 00:05:00
Step 4 – Creating a Metabolic Diet: Water 00:04:00
Step 5 – Creating a Metabolic Diet: Fiber 00:03:00
Step 6 – Creating a Metabolic Diet: Protein 00:04:00
Step 7 – Creating a Metabolic Diet: Carbohydrates 00:05:00
Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats 00:03:00
Step 9 – Creating a Metabolic Diet: Spicy Foods 00:02:00
Step 10 – Creating a Metabolic Diet: Crunch & Texture 00:02:00
The KEYS to Increasing Metabolism BEYOND Diet!
Increase Metabolism with Exercise 00:04:00
How Muscle Mass & Body Fat Affects Metabolism 00:04:00
What about Hormones, The Environment & Stres 00:04:00
How to Keep Motivated & Other Tips 00:04:00
Recording A Wellness Diary 00:01:00
Using this Course to Help Clients!
Using metabolic rate diets as a wellness coach 00:03:00
How to run a metabolic rate program 00:04:00
Summary 00:02:00
Increase Metabolism & Lose Weight Naturally-Handouts
Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00
Mock Exam
Final Exam

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