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Stress is defined as a feeling of strained or pressured. Stress can affect anyone’s behavior or performance and will hinder their development. Identifying the best approach to any stressful situation is useful in maximizing positivity while minimizing the negative aspects. It is important to understand how to develop personal skills through routines, relaxation techniques, and a stress log system. These methods can help anyone address any stressful situation and this [course_title] will focus on that.

Stress management through routines, and environment and physical relaxation techniques is highly suggested by everyone. Knowing it through this course will help you cope with major stressful events that will lead to your success in any path you want to take.

Course Highlights

  • Internationally recognised accredited certification on successful completion
  • Free accredited e-certificate
  • Study at your own pace, anytime and anywhere
  • Access to all courses with a monthly membership plan of £29
  • High quality video and text course materials
  • Efficient exam system, assessment and instant results
  • Improve your chance of gaining professional skills and better earning potential
  • Eligibility for NUS Extra card which gives you a discount from thousands of retailers


There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Assessment and Certification

You can test your learning as you progress through the course by undertaking mock tests. On completion of the course, there will be an assessment consisting of multiple choice questions for which the pass mark is 60%. On passing, you will gain instant access to your e-certificate.  PDF and hard copy certificates can be ordered for an additional fee.

  • PDF Certificate – £9
  • Hardcopy by Post- £19
  • Both PDF and Hardcopy – £24

Tutor Support

With all our courses, you will receive access to dedicated tutors and technical support. You will also be provided with unlimited email, phone and live chat support to help answer any questions you might have whilst studying the course.

Course Compatibility

All our courses are fully compatible with PC’s, Mac’s, tablets and smartphones.

Career Path

Completing this course will help you to increase your knowledge and improve your skills and instil in you the confidence to progress. You will also be able to add your qualification to your CV, enhance your career and become more competitive within your chosen industry.

Course Curriculum

Module One – Getting Started 01:00:00
Module Two – Understanding Stress 00:30:00
Module Three – Creating a Stress-Reducing Lifestyle 01:00:00
Module Four – Altering the Situation 01:00:00
Module Five – Avoiding the Situation 01:00:00
Module Six – Accepting the Situation 01:00:00
Module Seven – Using Routines to Reduce Stress 01:00:00
Module Eight – Environmental Relaxation Techniques 01:00:00
Module Nine – Physical Relaxation Techniques 01:00:00
Module Ten – Coping with Major Events 01:00:00
Module Eleven – Our Challenge to You 01:00:00
Module Twelve – Wrapping Up 01:00:00
Stress Management Professional Diploma – Activities 00:00:00
Mock Exam
Mock Exam – Stress Management Professional Diploma 00:20:00
Final Exam
Final Exam – Stress Management Professional Diploma 00:20:00

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