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Psychology of Anxiety and Stress Course Overview

  • Understand the psychology behind Anxiety and Stress
  • Understand the difference between Anxiety and Stress
  • Learn how to cope up with Anxiety Disorder and Social Phobia
  • Learn how to use the coping mechanism for handling stress
  • Learn how to manage the anxiety and stress of yourself and others
  • Improve your mental health and career prospects

Course Content

We all experience stress at some point in our lives. We can’t avoid being stressed, whether it’s due to a tense interaction with our boss or family pressure. Our course begins with the origins of stress, defining what stress is, why we experience ‘stress’  and how it affects our mental and physical health.

Stress affects people differently, so does their ability to cope up with it. In this lesson, you will learn how to cope with stress as an individual and what techniques you can use to cope better in stressful situations if we have a low-stress tolerance.

There are several techniques we can use to deal with your day to day stressful situations. In this lesson, you will learn how to reduce stress. You will also learn how. to cope with stress through a perfect combination of breathing techniques, medication, and proper nutrition. 

We’ve already talked a lot about stress in previous lessons. This section will be all about anxiety. We’ll talk about what anxiety is, how it differs from stress, how much anxiety is normal, and when it becomes a severe problem.

Now that you have a firm grasp on the concept of anxiety let us delve a little deeper to discover the abnormalities associated with chronic anxiety. This section will discuss various anxiety disorders such as GAD, Social Phobia, Panic Disorder, and Addiction-Related Anxiety Disorders.

There are several techniques we can use to deal with our anxieties in everyday life. This lesson will teach you how to manage your anxiety through various coping mechanisms such as psychotherapy, cognitive behavioural therapy, mindfulness and mindfulness-based therapy, and medical treatments for anxiety reduction.

Course Curriculum

Psychology of Stress
What is ‘Stress’? 00:09:00
How does ‘stress’ affect us? 00:09:00
Why do we experience ‘stress’ differently? 00:10:00
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 00:09:00
‘Stress’ and ‘Burnout’ 00:09:00
Individual experiences of 'stress'
Coping with stress as an individual 00:09:00
Low ability (inability) to cope with stressors 00:07:00
What do people use to cope with stress? 00:10:00
‘Addictions’ and Coping with ‘Stress’ 00:09:00
Stress Management
‘Breathing’ in Stress Management 00:08:00
Stress-Reducing Techniques 00:10:00
Medication Treatments (Pharmacology) – Part 1 00:06:00
Medication Treatments (Pharmacology) – Part 2 00:04:00
Nutrition and ‘Stress’ – Part 1 00:04:00
Nutrition and ‘Stress’ – Part 2 00:06:00
Psychology of 'Anxiety'
What do we call ‘anxiety’? 00:06:00
What is the difference between ‘stress’ and ‘anxiety’? 00:07:00
When does ‘anxiety’ become an ‘anxiety disorder’? 00:05:00
Anxiety Disorders
Generalised Anxiety Disorder (GAD) 00:08:00
Social Anxiety Disorder (Social Phobia) 00:08:00
Panic Disorder 00:07:00
‘Addictions’ and Anxiety Disorders 00:10:00
Coping with Anxiety
Psychotherapy for Anxiety disorders 00:07:00
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00
Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00
Medial Treatments (Pharmacology) 00:05:00
Anxiety-Reducing Techniques 00:10:00
Final Words
Good Bye and Thank You! 00:02:00

Course Reviews

Reviews

7 Reviews Available
Lola Bond
Lola Bond
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The course costs £7.99 each month; however, the first four weeks are free. Try it out with the free sessions, and I'm sure you'll end up subscribing as I did!
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Keep up the incredible work, Visio Learning. Your classes have blown me away, and I will definitely be taking more.
Shannon Kent
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Thank you very much, Visio Learning, for providing students with such excellent opportunities. I've picked up several new talents that have proven to be helpful in my professional life.
Anthony Fisher
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I can't tell you how much this course taught me! There are over 500 courses available on Visio Learning, and I'm going to subscribe for more.
Tyler Mitchell
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I highly encourage everyone not to squander time and take advantage of Visio Learning's fantastic learning opportunities.
Amy Dean
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I had no idea that an online course could teach me so much! I'm glad I subscribed for this course.
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I'm thrilled to have the chance to learn from world-class professors! It went above and beyond my expectations. I strongly advise everyone to give it a shot.
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Sienna Leonard
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The top educators are unquestionably found at Visio Learning. I can't express how thorough the instructor was in each lesson, and I could pick up a lot of information.
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I had no idea that an online course could provide me with so much information! I appreciate it.
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The instructor was great! I was blown away by how expertly he explained the complex topics.
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I am a person who is always willing to learn new skills. I took a bunch of online courses, but none of them lived up to my expectations. Thank you for your excellent classes, Visio Learning. They've been quite helpful in expanding my skill set.
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