Psychology of Anxiety and Stress Course Overview
- Understand the psychology behind Anxiety and Stress
- Understand the difference between Anxiety and Stress
- Learn how to cope up with Anxiety Disorder and Social Phobia
- Learn how to use the coping mechanism for handling stress
- Learn how to manage the anxiety and stress of yourself and others
- Improve your mental health and career prospects
We all experience stress at some point in our lives. We can’t avoid being stressed, whether it’s due to a tense interaction with our boss or family pressure. Our course begins with the origins of stress, defining what stress is, why we experience ‘stress’ and how it affects our mental and physical health.
Stress affects people differently, so does their ability to cope up with it. In this lesson, you will learn how to cope with stress as an individual and what techniques you can use to cope better in stressful situations if we have a low-stress tolerance.
There are several techniques we can use to deal with your day to day stressful situations. In this lesson, you will learn how to reduce stress. You will also learn how. to cope with stress through a perfect combination of breathing techniques, medication, and proper nutrition.
We’ve already talked a lot about stress in previous lessons. This section will be all about anxiety. We’ll talk about what anxiety is, how it differs from stress, how much anxiety is normal, and when it becomes a severe problem.
Now that you have a firm grasp on the concept of anxiety let us delve a little deeper to discover the abnormalities associated with chronic anxiety. This section will discuss various anxiety disorders such as GAD, Social Phobia, Panic Disorder, and Addiction-Related Anxiety Disorders.
There are several techniques we can use to deal with our anxieties in everyday life. This lesson will teach you how to manage your anxiety through various coping mechanisms such as psychotherapy, cognitive behavioural therapy, mindfulness and mindfulness-based therapy, and medical treatments for anxiety reduction.
|Psychology of Stress|
|What is ‘Stress’?||00:09:00|
|How does ‘stress’ affect us?||00:09:00|
|Why do we experience ‘stress’ differently?||00:10:00|
|‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)||00:09:00|
|‘Stress’ and ‘Burnout’||00:09:00|
|Individual experiences of 'stress'|
|Coping with stress as an individual||00:09:00|
|Low ability (inability) to cope with stressors||00:07:00|
|What do people use to cope with stress?||00:10:00|
|‘Addictions’ and Coping with ‘Stress’||00:09:00|
|‘Breathing’ in Stress Management||00:08:00|
|Medication Treatments (Pharmacology) – Part 1||00:06:00|
|Medication Treatments (Pharmacology) – Part 2||00:04:00|
|Nutrition and ‘Stress’ – Part 1||00:04:00|
|Nutrition and ‘Stress’ – Part 2||00:06:00|
|Psychology of 'Anxiety'|
|What do we call ‘anxiety’?||00:06:00|
|What is the difference between ‘stress’ and ‘anxiety’?||00:07:00|
|When does ‘anxiety’ become an ‘anxiety disorder’?||00:05:00|
|Generalised Anxiety Disorder (GAD)||00:08:00|
|Social Anxiety Disorder (Social Phobia)||00:08:00|
|‘Addictions’ and Anxiety Disorders||00:10:00|
|Coping with Anxiety|
|Psychotherapy for Anxiety disorders||00:07:00|
|Cognitive Behavioural Therapy (CBT) for Anxiety Disorders||00:09:00|
|Mindfulness & Mindfulness Based Therapy (MBT)||00:11:00|
|Medial Treatments (Pharmacology)||00:05:00|
|Good Bye and Thank You!||00:02:00|
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