We all experience stress at some point in our lives. We can’t avoid being stressed, whether it’s due to a tense interaction with our boss or family pressure. Our course begins with the origins of stress, defining what stress is, why we experience ‘stress’  and how it affects our mental and physical health.

Stress affects people differently, so does their ability to cope up with it. In this lesson, you will learn how to cope with stress as an individual and what techniques you can use to cope better in stressful situations if we have a low-stress tolerance.

There are several techniques we can use to deal with your day to day stressful situations. In this lesson, you will learn how to reduce stress. You will also learn how. to cope with stress through a perfect combination of breathing techniques, medication, and proper nutrition. 

We’ve already talked a lot about stress in previous lessons. This section will be all about anxiety. We’ll talk about what anxiety is, how it differs from stress, how much anxiety is normal, and when it becomes a severe problem.

Now that you have a firm grasp on the concept of anxiety let us delve a little deeper to discover the abnormalities associated with chronic anxiety. This section will discuss various anxiety disorders such as GAD, Social Phobia, Panic Disorder, and Addiction-Related Anxiety Disorders.

There are several techniques we can use to deal with our anxieties in everyday life. This lesson will teach you how to manage your anxiety through various coping mechanisms such as psychotherapy, cognitive behavioural therapy, mindfulness and mindfulness-based therapy, and medical treatments for anxiety reduction.