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Take your mindfulness and meditation skills to the next level with our highly recommended course.
The Mindfulness and Meditation for Daily Life course is designed to introduce you to the various processes of training your mind to focus and redirect your thoughts, improve symptoms of stress-related conditions and let go of the feelings which cause stress, agitation and anxiety.
Through this course, you’ll explore the practice of mindfulness to adequately manage anxiety and develop your overall wellbeing that leads to an improved self-image and more positive outlook on your life.
In addition to all of that, you’ll determine how mindfulness improves your daily lives, decreases depression, and increases the strength and endurance of your attention.
There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.
You can test your learning as you progress through the course by undertaking mock tests. On completion of the course, there will be an assessment consisting of multiple choice questions for which the pass mark is 60%. On passing, you will gain instant access to your e-certificate. PDF and hard copy certificates can be ordered for an additional fee.
With all our courses, you will receive access to dedicated tutors and technical support. You will also be provided with unlimited email, phone and live chat support to help answer any questions you might have whilst studying the course.
All our courses are fully compatible with PC’s, Mac’s, tablets and smartphones.
Completing this course will help you to increase your knowledge and improve your skills and instil in you the confidence to progress. You will also be able to add your qualification to your CV, enhance your career and become more competitive within your chosen industry.
Course content are awesome! Greatest course I had this time.
An extremely helpful and informative course, especially in conjunction with quiz and video tutorial.
Great Course Content! Learn from anywhere using personal devices and Video is a good way to learn.
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