Diet and Nutrition for Beauty Course Overview
- Understand the relation between inner health and outer beauty
- Enrich your understanding of diet and detox
- Learn how different types of vegetables, meat and other foods impact your body
- Gain skills to control your skin problems through your diet
- Learn to identify the food that can boost your immune system and has powerful effects on your body
Diet and Nutrition for Beauty Course Content
There is a distinct relation between your inner health and your outer beauty. The food you eat impacts your skin, hair, nails. In this module, you will learn the basics of a healthy diet and what essential vitamins and minerals you need to balance your diet.
There is a misconception that fats are bad for your body; the truth is, just like other elements, you need a certain amount of fat in your body to stay healthy. In this comprehensive module, you will learn different types of fats, the amount of fat you should consume and their impact on your hair, skin, lips and interior organs.
This module will discuss how fresh vegetables and fruits play a role to enhance your beauty. It will talk about numerous types of antioxidants and their impact on your skin. You will learn the benefits of juicing and smoothies, nutritious diets to improve your physical appearance.
After you gain an understanding of nutritious vegetables and other food the course will train you how to use this knowledge to build a good foundation for your diet. Here you will also learn the importance of hydration for your skin and what should be on your daily food list.
There are some nutritious food and neutral supplements that can help you improve your physical health. In this module, you will learn about these small ingredients with powerful effects on your body.
This module is designed to train you in detoxing. You will get advice and instruction to detox your body safely and effectively. You will understand the difference between a healthy and unhealthy diet and learn to figure out which diets actually work.
Your food can play a role to increase your beauty. What are your skin’s needs, what food is good for your skin and what is not, the proper nutrition for your hair and nails? All of these you will learn from this module.
In this last lesson, you will learn what significant impacts can food have on your body. This module will go beyond the relation between food and beauty and show you how negative and positive food choices change your life.
|Diet and Nutrition for Beauty|
|Module 02 : Can Fat be Good for You||00:48:00|
|Module 03 : Bright and Beautiful Veggies for a Bright and Beautiful You||00:45:00|
|Module 04 : The Foundations of a Beautiful Diet||00:33:00|
|Module 05 : What’s in There Small Ingredients with Surprisingly Powerful Effects||00:00:00|
|Module 06 : Diet and ‘detox’||00:00:00|
|Module 07 : How to Eat Yourself Beautiful||00:00:00|
|Module 08 : Wow! Food Can Do All This||00:00:00|
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